Come and join us for a unique blend of Mindfulness and Life Coaching in the beautiful tranquil surroundings of the Secret Garden retreat. A supportive, safe, and caring environment where you will be lead in unique, interactive topic- based sessions by Life & Empowerment Coach Diane Andrew. Combining a unique blend of Mindfulness, Life & Empowerment Coaching, this is an opportunity to learn new things about yourself through awareness exercises, develop new skills, strategies and establish a support network within a community of like-minded women.

I will guide you to create and activate areas such as:

• Self-understanding
• Confidence
• Energy
• Action taking
• Relationship and Emotional skills
• Communication – Embracing Inner Strengths
• Overcoming Procrastination
• Expanding Creativity
• Drive Develop tools for Stress Anxiety, Overwhelm and Self -Doubt

Sessions will be held on Thursday evenings, 10th, 17th, 24th, 31st March, £20 per session and will include 1 hour group coaching 7.30pm – 8.30pm followed by half hour social with refreshments. Spaces are limited, and only 10 are available to enable you to gain maximum benefit out of the group coaching experience.To secure your place, email diane@dianeandrew.com or contact the team at Lash Lounge Secret Retreat on 07791 890240.