by Honley Business Association | May 27, 2021 | Health and fitness, News
Read this if you’re considering open water swimming: According to experts, open water swimming is even better for you than slogging up and down the lane at your local pool. Apparently, it can boost your immune system, help prevent and manage long-term health...
by Honley Business Association | May 6, 2021 | Health and fitness, News
Active in Honley: The days are longer, the sun is shining (sometimes), lockdown is easing (slowly) and we can look forward to warmer days and balmy evenings (at least we can always hope!). So, now is the time to get fit in Honley. We all know that regular exercise is...
by Honley Business Association | Apr 29, 2021 | Health and fitness
How to get a good night’s sleep: Sleep matters! A lot! According to experts at Loughborough University’s Clinical Sleep Research Unit, sleep – along with diet and exercise – is one of the factors supporting and affecting our health and wellbeing. Yet, many of us don’t...
by Honley Business Association | Feb 18, 2021 | Health and fitness
Fitness tips to get you going The evenings are getting lighter, and we’ve even had a hint of (fingers crossed) warmer weather to come this week. With spring just around the corner, and the hope of lockdown lifting – or at least easing slightly as the vaccine programme...
